Cong Bao Yang Rou

by CommunityKitchen
ChineseEasy30 minServes 3
The Lu cuisine technique of bao, explosive stir-frying, applied to thin lamb and a mountain of spring onion so the whole dish is on and off the heat in under two minutes.
Per
serving
340kcal
27gprotein
8gcarbs
22gfat

Ingredients

Before you cook

Steps

  1. Heat a wok over the highest heat until a wisp of smoke rises from the metal.
  2. Add 2 tbsp of oil and swirl it up the sides.
  3. Slide the lamb in and spread it flat for 30 seconds without touching it.
  4. Stir-fry for 45 seconds, until the outside has browned but the centres are still pink.
  5. Tip the lamb out into a bowl.
  6. Return the wok to high heat and fry the garlic and ginger for 15 seconds.
  7. Throw in the spring onion and stir-fry for 30 seconds, until the whites are streaked brown but still crunchy.
  8. Return the lamb and pour in the soy mixture.
  9. Toss everything hard for 20 seconds.
  10. Pour the vinegar down the hot side of the wok so it hisses and steams.
  11. Turn off the heat and finish with the sesame oil and white pepper.
  12. Serve immediately, before the onions soften.

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