Thenthuk

by CommunityKitchen
TibetanEasy1 hrServes 4
An Amdo winter supper in which flat scraps of dough are torn straight off the lump into a simmering pot of mutton, radish and tomato, so the soup thickens as the noodles cook in it.
Per
serving
470kcal
26gprotein
60gcarbs
13gfat

Ingredients

Before you cook

Steps

  1. Heat 2 tablespoons of oil in a large pot over high heat.
  2. Add the meat strips and fry for 4 minutes, until well browned.
  3. Add the onion, garlic and ginger and fry for 3 minutes.
  4. Stir in the chopped tomatoes and cook for 4 minutes, until they break down into a rough sauce.
  5. Add the radish and carrot and stir for 1 minute.
  6. Pour in the water or stock and bring the pot to a steady boil.
  7. Season with the soy sauce, 1.5 teaspoons of salt, black pepper and Sichuan pepper.
  8. Simmer the soup for 15 minutes, until the radish is translucent.
  9. Roll the rested dough into a rope about 4 centimetres thick, then flatten it to about 1 centimetre.
  10. Pull a strip off the flattened dough, stretch it thin between your fingers and tear it into pieces the size of a large stamp, dropping each piece straight into the boiling soup.
  11. Keep tearing and dropping until all the dough is in the pot, stirring occasionally so the pieces do not stick.
  12. Boil the soup hard for 5 minutes, until the dough pieces float and turn glossy.
  13. Stir in the spinach and cook for 1 minute.
  14. Taste the broth and add more salt if it needs it.
  15. Ladle into deep bowls and finish with the spring onion and coriander.

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