Sha Phaley

by CommunityKitchen
TibetanMedium1 hr 15 minServes 4
Tibetan meat bread: a half-moon of soft dough packed with minced beef, cabbage and spring onion, shallow-fried until the crust blisters and the filling steams itself inside.
Per
serving
560kcal
26gprotein
52gcarbs
27gfat

Ingredients

Before you cook

Steps

  1. Divide the rested dough into eight pieces and keep them covered.
  2. Roll one piece into a round about 16 centimetres across and 2 millimetres thick.
  3. Pile an eighth of the filling onto one half of the round, leaving a 2 centimetre border.
  4. Fold the empty half over the filling and press the edges together to seal.
  5. Crimp the curved edge by folding small pleats over one another, or press it flat with a fork.
  6. Shape the remaining seven the same way and rest them for 5 minutes.
  7. Pour the frying oil into a wide frying pan to a depth of about 1 centimetre and heat it to 170C.
  8. Lower two or three breads into the oil, seam side away from you.
  9. Fry for 4 minutes, until the underside is deep golden and blistered.
  10. Turn the breads and fry the second side for 4 minutes.
  11. Lift them out and drain on a rack, not on paper, so the crust stays crisp.
  12. Fry the remaining breads in the same way, letting the oil come back to temperature between batches.
  13. Rest for 3 minutes before eating, then cut each one in half to let the steam out.

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