Tendon Tempura Rice Bowl
by CommunityKitchen
JapaneseMedium45 minServes 4
Prawn and vegetable tempura dunked in a dark sweet-soy tare and set straight onto rice, so the batter drinks the sauce on one side and stays crisp on the other.
Per
serving850kcal
30gprotein
118gcarbs
27gfat
Ingredients
- 12 large raw prawns, peeled with tails on
- 1 small aubergine
- 200 g kabocha or butternut squash
- 4 shiso leaves
- 8 green beans
- 4 shiitake mushrooms
- 120 g cake flour or plain flour
- 2 tbsp potato starch
- 1 egg, cold
- 200 ml ice-cold sparkling water
- 2 tbsp extra flour, for dusting
- 1.5 litres vegetable oil, for frying
- 2 tbsp toasted sesame oil
- 5 tbsp soy sauce
- 5 tbsp mirin
- 2 tbsp sake
- 2 tbsp caster sugar
- 3 tbsp dashi
- 800 g hot cooked short-grain rice
Before you cook
- Peel the prawns leaving the tail segment on, and devein them.
- Make three shallow cuts across the belly of each prawn and press it straight, which stops it curling as it fries.
- Pat the prawns completely dry with kitchen paper.
- Cut the aubergine lengthways into 1 cm wedges, stopping short of the stem so they fan out.
- Slice the kabocha into 5 mm crescents.
- Trim the shiitake stems and score a cross in each cap.
- Sift the cake flour and potato starch together into a bowl and put it in the fridge.
- Put the egg and the sparkling water in the fridge too, so everything is ice cold.
Steps
- Put the soy sauce, mirin, sake, sugar and dashi in a small pan.
- Simmer the tare for 4 minutes, until it thickens very slightly and loses its raw alcohol smell, then pour it into a shallow bowl.
- Pour the frying oil and the sesame oil into a deep, heavy pan and heat it to 175C.
- Beat the cold egg into the cold sparkling water in a bowl.
- Tip the chilled flour mixture into the liquid all at once and stir with chopsticks about eight times only, leaving obvious lumps and dry patches.
- Dust the kabocha slices lightly with the extra flour and shake off the excess.
- Dip the kabocha in the batter and lower it into the oil, frying for 3 minutes until pale gold.
- Lift the kabocha onto a rack to drain.
- Fry the aubergine, shiitake and green beans the same way, in batches, for about 2 minutes each.
- Raise the oil to 180C.
- Hold each prawn by the tail, dust it with flour, dip it in batter and slide it into the oil.
- Fry the prawns for 90 seconds, flicking a little extra batter over them from your chopsticks to build crisp flakes.
- Drain the prawns on the rack.
- Dip a shiso leaf in batter on one side only and fry it for 20 seconds, so it stays green and translucent.
- Fill four warmed bowls with 200 g of hot rice each.
- Dip each piece of tempura briefly into the warm tare, letting the excess run off.
- Pile the dipped tempura onto the rice, prawns on top.
- Spoon a last teaspoon of tare over each bowl and serve immediately.
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