
Ghormeh Sabzi
by CommunityKitchen
PersianMedium2 hr 30 minServes 6
A dark, herb-heavy Persian lamb stew soured with dried limes and thickened with kidney beans.
Per
serving520kcal
36gprotein
24gcarbs
30gfat
Ingredients
- 800g lamb shoulder, cubed
- 300g parsley, finely chopped
- 150g coriander, finely chopped
- 100g chives or spring onion tops, chopped
- 2 tablespoons dried fenugreek leaves
- 1 large onion, diced
- 1 can kidney beans, drained
- 4 dried limes, pierced
- 1 teaspoon ground turmeric
- 4 tablespoons oil
- 1 litre water
- Salt and black pepper
- Steamed rice, to serve
Before you cook
- Chop the herbs very finely; this quantity looks absurd but cooks down to almost nothing.
- Pierce each dried lime a few times with a knife so they release their flavour.
Steps
- Fry the herbs in half the oil over medium-low heat for 20 minutes, stirring often, until they darken and smell nutty.
- In a separate pot, soften the onion in the rest of the oil, then add the turmeric.
- Add the lamb and brown it on all sides.
- Tip in the fried herbs, the water, and the dried limes.
- Simmer covered on very low heat for 90 minutes.
- Add the kidney beans and cook uncovered for 30 minutes more.
- Press the dried limes against the side of the pot to release more sourness, then taste.
- The stew is ready when the oil rises to the surface and the lamb falls apart.
- Season and serve with plenty of steamed rice.
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