Mohinga
by CommunityKitchen
BurmeseMedium1 hr 30 minServes 6
Myanmar's national breakfast: a lemongrass-heavy catfish broth thickened with toasted chickpea flour and rice powder, poured over rice vermicelli and loaded with crunchy fritters, egg and lime.
Per
serving540kcal
31gprotein
72gcarbs
15gfat
Ingredients
- 600g catfish fillets, or any firm white fish
- 2.5 litres water
- 3 stalks lemongrass, bruised and cut into 10cm lengths
- 2 large onions, roughly chopped
- 8 garlic cloves, peeled
- 5cm piece fresh ginger, peeled and sliced
- 5 tbsp peanut oil
- 1 tsp ground turmeric
- 1 tbsp mild chilli powder
- 4 tbsp fish sauce
- 100g chickpea flour (besan)
- 60g toasted rice powder
- 200g tender banana stem or drained tinned bamboo shoot, thinly sliced
- 500g dried rice vermicelli
- 6 eggs
- 100g crispy fried split yellow peas or prawn fritters, to serve
- 1 large bunch coriander, chopped
- 4 spring onions, thinly sliced
- 3 limes, cut into wedges
- 2 tsp crushed dried chilli flakes
- 4 tbsp crispy fried shallots
Before you cook
- Bruise the lemongrass stalks along their length with the back of a knife so the oils are released.
- Blend the onions, garlic and ginger with 4 tablespoons of water into a smooth paste.
- Whisk the chickpea flour into 300ml of cold water until no lumps remain, then set the slurry aside.
- Slice the banana stem as thinly as you can and drop it into a bowl of water with a squeeze of lime to stop it browning.
- Chop the coriander, slice the spring onions and cut the limes into wedges.
Steps
- Put the fish, the bruised lemongrass and 2.5 litres of water in a large pot and bring to a gentle boil.
- Simmer for 12 minutes, until the fish flakes apart easily when pushed with a spoon.
- Lift the fish out with a slotted spoon onto a plate and leave the broth on a low simmer.
- Flake the cooled fish with your fingers, discarding any skin and bones.
- Heat the peanut oil in a wide pan over a medium heat.
- Add the blended onion paste and fry for 12 to 15 minutes, stirring often, until it darkens to a deep gold and the oil separates at the edges.
- Stir in the turmeric and chilli powder and cook for 1 minute more.
- Add the flaked fish and turn it through the paste for 3 minutes so it takes on the colour.
- Scrape the whole pan into the simmering broth along with the fish sauce.
- Whisk the chickpea slurry again and pour it into the pot in a slow stream, stirring constantly.
- Stir in the toasted rice powder and the drained banana stem.
- Simmer gently for 30 minutes, stirring every few minutes so the base does not catch, until the broth coats a spoon like thin cream.
- Boil the eggs for 8 minutes in a separate pan, then cool them under cold water and peel and halve them.
- Soak the rice vermicelli in just-boiled water for 4 minutes, then drain and rinse under cold water.
- Taste the broth and add more fish sauce until it is properly savoury and faintly salty-sweet.
- Divide the noodles between six deep bowls and ladle the hot broth over them.
- Top each bowl with egg halves, crushed fritters, coriander, spring onion, fried shallots and chilli flakes, and serve with lime wedges.
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