Sai Bhaji
by CommunityKitchen
SindhiEasy50 minServes 4
A Sindhi one-pot of spinach and chana dal cooked with aubergine, potato and dill until everything melts into one thick green mass — the everyday plate of greens eaten with rice several times a week.
Per
serving280kcal
12gprotein
34gcarbs
11gfat
Ingredients
- 400g spinach, washed and roughly chopped
- 1 small bunch dill (about 30g), chopped
- 1 small bunch fenugreek leaves (about 30g), chopped
- 100g split chickpeas (chana dal)
- 3 tbsp oil
- 1 tsp cumin seeds
- 1 onion, chopped
- 6 garlic cloves, chopped
- 3cm ginger, chopped
- 2 green chillies, chopped
- 2 tomatoes, chopped
- 1 potato, peeled and diced
- 1 small aubergine, diced
- 1 carrot, diced
- 1 tsp ground turmeric
- 1 tsp red chilli powder
- 2 tsp ground coriander
- 2 tsp salt
- 400ml water
- 1 tbsp lemon juice
Before you cook
- Rinse the chana dal and soak it for 1 hour.
- Wash the spinach, dill and fenugreek thoroughly and chop them roughly, stalks and all.
- Dice the potato, aubergine and carrot into 2cm pieces.
Steps
- Heat the oil in a pressure cooker or heavy pot over medium heat.
- Add the cumin seeds and let them sizzle for 20 seconds.
- Add the chopped onion, garlic, ginger and green chillies and fry for 5 minutes until the onion softens.
- Add the chopped tomatoes and cook for 4 minutes until they collapse.
- Stir in the turmeric, chilli powder, ground coriander and salt.
- Add the drained chana dal, potato, aubergine and carrot and turn everything through the masala.
- Pile the spinach, dill and fenugreek on top, where it will look like far too much and then cook right down.
- Pour in 400ml water, close the lid, and pressure cook for 4 whistles, or cover and simmer for 40 minutes until the dal is soft.
- Open the pot and mash everything roughly with the back of a ladle, keeping it coarse rather than smooth.
- Simmer uncovered for 5 minutes to drive off any excess water.
- Stir in the lemon juice and taste for salt.
- Serve hot with steamed rice and a spoonful of ghee.
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