MLA Pesarattu
by CommunityKitchen
South IndianMedium5 hr 45 minServes 4
Andhra's whole green gram crepe folded around a mound of hot rava upma, named for the Hyderabad legislators' canteen where it became the standard breakfast order.
Per
serving480kcal
18gprotein
70gcarbs
14gfat
Ingredients
- 200 g whole green moong beans
- 2 tbsp raw rice
- 3 green chillies
- 2.5 cm piece of ginger
- 1 tsp cumin seeds
- 1 1/4 tsp salt, for the batter
- 1 small onion, very finely chopped
- 5 tbsp oil, for cooking
- 150 g coarse rava (semolina)
- 2 tbsp ghee
- 1 tsp mustard seeds
- 2 tsp chana dal
- 1 tsp urad dal
- 12 cashews
- 1 onion, chopped, for the upma
- 2 green chillies, chopped, for the upma
- 1 tsp grated ginger
- 12 curry leaves
- 600 ml water
- 3/4 tsp salt, for the upma
Before you cook
- Rinse the moong beans and the raw rice together, cover them with plenty of water and soak for 5 hours.
- Drain the soaked moong and rice thoroughly in a colander.
- Grind the drained moong and rice with the green chillies, ginger, cumin, salt and about 150 ml of water to a batter the thickness of pancake batter, keeping a slight grain to it.
- Rest the batter for 15 minutes, then stir it once; it should fall thickly from a ladle.
- Chop one onion as finely as you can for scattering over the pesarattu.
Steps
- Heat the ghee in a saucepan over medium heat and fry the cashews until pale gold.
- Add the mustard seeds, chana dal and urad dal and fry for one minute, until the mustard pops and the dals turn golden.
- Add the chopped onion, green chillies, grated ginger and curry leaves and cook for three minutes, until the onion softens.
- Pour in 600 ml of water, add three-quarters of a teaspoon of salt and bring it to a rolling boil.
- Lower the heat and pour in the rava in a thin stream with one hand while stirring hard with the other, so no lumps can form.
- Cover and cook on low heat for four minutes, until the upma pulls cleanly away from the sides of the pan.
- Take the pan off the heat and leave it covered so the upma stays soft.
- Set a flat tawa or heavy frying pan over medium heat until a drop of water skitters across the surface.
- Pour a ladleful of the moong batter into the centre and spread it outwards in a spiral with the back of the ladle, to a round about 20 cm across.
- Scatter a spoonful of the finely chopped onion over the surface and press it in lightly with the ladle.
- Drizzle a teaspoon of oil around the rim and cook for three minutes, until the underside is deep golden and lacy and the top looks dry.
- Spoon a generous mound of the hot upma along the centre of the pesarattu.
- Fold the crepe over the upma, press it once and slide it onto a plate.
- Repeat with the remaining batter, wiping the pan between each one.
- Serve straight away with ginger chutney.
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