Amitar Khar
by CommunityKitchen
AssameseEasy35 minServes 4
The alkaline dish that opens an Assamese meal: grated raw papaya cooked with khar, the filtered water of burnt banana-peel ash, which gives it a slippery texture and a palate-clearing edge.
Per
serving120kcal
2gprotein
14gcarbs
7gfat
Ingredients
- 1 medium raw green papaya (about 600 g)
- 120 ml khar (banana-ash filtrate), or 1/2 tsp bicarbonate of soda dissolved in 120 ml warm water
- 2 tbsp mustard oil
- 1 tsp panch phoron
- 2 dried red chillies
- 2 green chillies, slit
- 1 tsp salt
- 400 ml water
- 1/2 tsp sugar
Before you cook
- To make khar the traditional way, burn sun-dried banana peel to a fine ash, steep 100 g of the ash in 300 ml water for 30 minutes, then filter it twice through muslin until the liquid runs clear.
- Peel the papaya, scrape out the seeds and grate it coarsely.
- Rinse the grated papaya twice in cold water to wash off the sticky sap.
Steps
- Heat the mustard oil in a kadai until it smokes lightly, then lower the heat.
- Add the panch phoron and dried red chillies and let them crackle for twenty seconds.
- Tip in the grated papaya with the salt and fry for four minutes.
- Pour in the water, cover the pan and cook for twelve minutes until the papaya is soft.
- Add the khar and the slit green chillies.
- Simmer uncovered for eight minutes, during which the mixture turns slippery and the sharp smell mellows.
- Stir in the sugar and mash the papaya lightly with the back of the spoon.
- Cook for two more minutes until it is thick but still spoonable.
- Serve as the first course of the meal, with plain rice.
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