Dal Bhat Tarkari
by CommunityKitchen
NepaliMedium1 hrServes 4
Nepal's twice-daily plate of rice, thin lentil soup tempered with the Himalayan herb jimbu, and a mustard-oil potato and cauliflower tarkari, eaten by mixing everything with your fingers.
Per
serving640kcal
20gprotein
100gcarbs
18gfat
Ingredients
- 200 g red lentils (masoor dal)
- 1 litre water
- 0.5 tsp ground turmeric, for the dal
- 1 tsp salt, for the dal
- 2 tbsp ghee
- 1 tsp cumin seeds, for the tempering
- 0.5 tsp jimbu, or 0.5 tsp dried chives
- 2 dried red chillies
- 4 garlic cloves, sliced
- 1 small onion, finely chopped
- pinch asafoetida
- 300 g long-grain rice
- 550 ml water, for the rice
- 400 g potatoes, cut into 2 cm cubes
- 300 g cauliflower florets
- 3 tbsp mustard oil
- 0.5 tsp fenugreek seeds
- 1 tsp cumin seeds, for the tarkari
- 1 tsp ground turmeric, for the tarkari
- 1 tsp ground coriander
- 1 tsp ground cumin
- 0.5 tsp red chilli powder
- 1 tomato, chopped
- 1 tsp salt, for the tarkari
- 100 ml water, for the tarkari
- handful coriander leaves, chopped
- 4 tbsp mango or lime pickle, to serve
Before you cook
- Rinse the lentils until the water runs clear.
- Rinse the rice and drain it.
- Cut the potatoes into 2 cm cubes and break the cauliflower into florets.
- Slice the garlic and finely chop the onion for the tempering.
- Chop the tomato and the coriander leaves.
Steps
- Put the lentils in a pan with the litre of water, the turmeric and the salt.
- Bring them to the boil and skim the grey foam off the top.
- Simmer the lentils for 25 minutes, until they have collapsed completely.
- Whisk the dal briefly so it turns smooth and pourable.
- Put the rice in a pan with its water and bring it to the boil.
- Cover the rice, drop the heat to its lowest, and cook for 12 minutes.
- Take the rice off the heat and leave it covered to rest for 10 minutes.
- Heat the mustard oil in a wide pan over medium-high heat until it just begins to smoke, then lower the heat.
- Add the fenugreek seeds and let them darken for 10 seconds only, no longer, or they will turn bitter.
- Add the cumin seeds, then the potatoes, and fry for 6 minutes until their edges are golden.
- Stir in the turmeric, coriander, cumin and chilli powder with the salt.
- Add the cauliflower and the chopped tomato with 100 ml of water, then cover the pan.
- Cook for 12 minutes, until the potatoes are tender and the cauliflower still has some bite.
- Heat the ghee in a small pan for the dal tempering.
- Add the jimbu, cumin seeds, dried chillies, sliced garlic, onion and asafoetida and fry for 90 seconds, until the garlic is golden.
- Pour the sizzling tempering into the dal and clamp the lid on for 30 seconds to trap the aroma.
- Fluff the rice and mound it in the centre of each plate.
- Ladle the dal into a small bowl and set it beside the rice with the tarkari and a spoonful of pickle.
- Eat by pouring the dal over the rice and mixing it together with your fingers.
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