Maftoul
by CommunityKitchen
PalestinianMedium1 hr 40 minServes 5
Hand-rolled Palestinian couscous steamed over a spiced chicken and chickpea broth, its uneven bulgur pearls far chewier and nuttier than the North African grain.
Per
serving760kcal
47gprotein
82gcarbs
26gfat
Ingredients
- 1 chicken, about 1.5kg, jointed into 8
- 500g maftoul
- 3 onions
- 400g cooked chickpeas
- 3 tbsp olive oil
- 30g butter
- 1 1/2 tsp ground allspice
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 4 cardamom pods
- 1 cinnamon stick
- 2 bay leaves
- 2 tsp fine salt
- 1/2 tsp black pepper
- 10g flat-leaf parsley
Before you cook
- Slice two of the onions thinly and chop the third finely
- Chop the parsley
- Bruise the cardamom pods with the flat of a knife
- Set a colander or steamer basket over your stockpot and check it sits without touching the liquid below
Steps
- Warm the olive oil in a large stockpot over medium-high heat.
- Brown the chicken pieces skin side down for 6 minutes, until the skin is golden, then turn them and colour the other side for 3 minutes.
- Lift the chicken out and set it aside.
- Add the sliced onions to the pot and cook for 10 minutes, until soft and lightly browned.
- Stir in the allspice, ground cinnamon, cumin, turmeric, cardamom pods, cinnamon stick, bay leaves, salt and pepper, and fry for 1 minute until fragrant.
- Return the chicken to the pot and pour in 1.5 litres of water.
- Bring the broth to a boil, skim off the grey foam that rises, then lower the heat and simmer covered for 30 minutes.
- Toss the maftoul in a bowl with 2 tablespoons of the hot broth and a tablespoon of olive oil, rubbing the grains between your palms so they separate.
- Tip the maftoul into the colander, set it over the simmering pot and cover it with a lid or a folded tea towel.
- Steam the maftoul for 20 minutes, forking it through once at the halfway point to stop it clumping.
- Lift the colander off, tip the maftoul back into the bowl and stir through the chopped onion, another 150ml of broth and the butter.
- Return the maftoul to the colander and steam it for a further 15 minutes, until the grains are plump and tender with a slight chew.
- Add the chickpeas to the broth and warm them through for the last 5 minutes.
- Pile the maftoul onto a large platter and make a dip in the centre.
- Sit the chicken pieces and chickpeas on top, ladle over enough broth to moisten everything, and scatter with parsley.
- Serve the remaining broth in bowls alongside for people to add as they eat.
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