Saltah
by CommunityKitchen
YemeniMedium1 hr 20 minServes 4
Yemen's national lunch arrives still boiling in its stone madra: a brown lamb maraq crowned with a cloud of whipped fenugreek hulba and a spoonful of fiery sahawiq, scooped straight from the pot with torn flatbread.
Per
serving520kcal
32gprotein
38gcarbs
26gfat
Ingredients
- 3 tbsp ground fenugreek
- 500 g boneless lamb shoulder, cut into 2 cm cubes
- 3 tbsp vegetable oil
- 1 onion, finely chopped
- 4 garlic cloves, crushed
- 2 tomatoes, chopped
- 1 tbsp tomato paste
- 1 large potato, diced small
- 1 courgette, diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp ground black pepper
- 2 tsp salt
- 1.2 litres water
- 2 eggs, beaten
- 150 g cooked white rice
- 1 small handful coriander leaves, chopped
- 2 tomatoes for the sahawiq
- 3 green chillies
- 2 garlic cloves for the sahawiq
- 1 large handful coriander for the sahawiq
- 1/2 tsp ground cumin for the sahawiq
- 1 tbsp lemon juice
- Flatbread, to serve
Before you cook
- Put the ground fenugreek in a bowl, cover it with plenty of cold water and leave it to soak for at least 4 hours or overnight.
- Drain the soaked fenugreek through a fine sieve, pressing out as much bitter water as you can.
- Cube the lamb and dice the potato and courgette.
- Chop the onion, crush the garlic and chop the tomatoes.
Steps
- Put the drained fenugreek in a deep bowl and add 4 tablespoons of ice-cold water.
- Whip the fenugreek with a hand whisk or electric beater for 5 minutes, until it trebles in volume and turns into a pale, stiff foam, then chill it.
- Blitz the sahawiq tomatoes, green chillies, garlic, coriander, cumin, lemon juice and a good pinch of salt to a coarse salsa and set it aside.
- Heat the oil in a heavy pot over medium-high heat.
- Brown the lamb cubes for 6 minutes until they take on colour on all sides.
- Add the chopped onion and cook for 5 minutes until soft.
- Stir in the garlic, cumin, coriander, turmeric, black pepper and salt and cook for 1 minute.
- Add the chopped tomatoes and tomato paste and cook for 4 minutes until they break down.
- Pour in the water and bring the pot to a boil.
- Cover and simmer over low heat for 45 minutes, until the lamb is tender and the broth has darkened.
- Add the diced potato and cook uncovered for 10 minutes.
- Add the courgette and cook for 5 minutes more, until the vegetables are soft and the broth has reduced and thickened.
- Stir the cooked rice into the pot and bring it back to a hard bubble.
- Pour the beaten eggs in a thin stream around the pot and stir once so they set in ribbons.
- Turn the heat to high and let the stew boil fiercely for 1 minute so it is spitting hot.
- Take the pot straight to the table and spoon the whipped fenugreek over the surface in a thick pale layer.
- Add a large spoonful of sahawiq in the centre, scatter over the chopped coriander and serve with flatbread for scooping.
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