Koofteh Tabrizi
by CommunityKitchen
IranianHard3 hr 30 minServes 6
The showpiece of Tabriz: fist-sized meatballs of beef, rice and split peas beaten to a paste, stuffed with walnuts, barberries and dried apricots, then poached whole in a saffron-tomato broth.
Per
serving700kcal
42gprotein
38gcarbs
42gfat
Ingredients
- 800g minced beef, around 15% fat
- 80g yellow split peas
- 100g short-grain rice
- 3 large onions
- 2 eggs
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground black pepper
- 3 tbsp dried summer savory
- 80g garlic chives or spring onion greens, finely sliced
- 1/2 tsp ground saffron
- 40g walnut halves
- 3 tbsp dried barberries
- 8 soft dried apricots
- 3 tbsp tomato paste
- 3 tsp fine salt
- 5 tbsp sunflower oil
- 1 litre hot water
Before you cook
- Rinse the split peas and the rice separately under cold water.
- Peel two of the onions and grate them coarsely, then squeeze out and discard most of the liquid.
- Peel the third onion and slice it thinly.
- Rinse the barberries in cold water and drain them at once so they do not go soggy.
- Bloom the saffron in 3 tablespoons of just-boiled water.
Steps
- Put the split peas in a small pan with 400ml of cold water and simmer for 25 minutes until soft, then drain them.
- Put the rice in another small pan with 200ml of water and cook for 15 minutes until it is very soft and sticky, then leave it to cool.
- Heat 3 tablespoons of the oil in a wide pan and fry the sliced onion for 12 minutes until deep golden brown.
- Lift half the fried onion out for the filling and leave the rest in the pan.
- Stir the tomato paste into the onion left in the pan and cook for 2 minutes.
- Pour in the hot water, add 1 teaspoon of salt, half the cinnamon and half the bloomed saffron, then bring it to a bare simmer and leave it there.
- Put the minced beef, cooked split peas, cooked rice, grated onion, eggs, turmeric, remaining cinnamon, black pepper, savory, garlic chives, remaining saffron and 2 teaspoons of salt into a large bowl.
- Knead the mixture hard for a full 10 minutes, lifting handfuls and slapping them back into the bowl, until it turns smooth, pale and tacky enough to hold a shape.
- Chill the meat mixture for 30 minutes so it firms up.
- Mix the reserved fried onion with the walnuts, barberries and apricots to make the filling.
- Wet your hands, take a sixth of the meat mixture and flatten it into a disc in your palm.
- Spoon a sixth of the filling into the centre, then draw the meat up and around it and seal the seams completely.
- Pass the ball from hand to hand a few times until the surface is smooth and seamless, then set it aside and shape the other five.
- Lower the meatballs into the simmering broth one at a time, using a slotted spoon, and leave space between them.
- Cook uncovered at a bare simmer for 30 minutes, without stirring or moving the pot.
- Cover the pot and simmer for a further 1 hour 15 minutes, basting the tops with broth every 20 minutes.
- Turn off the heat once a slick of red oil floats on the surface and rest the pot for 15 minutes.
- Lift each koofteh into a shallow bowl with a slotted spoon, ladle broth around it, and serve with flatbread.
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