Adas Polow

by CommunityKitchen
IranianMedium1 hr 40 minServes 6
Persian lentil rice, steamed in layers with caramelised onion, dates and raisins so that every forkful is part savoury and part sweet, with a crisp saffron tahdig underneath.
Per
serving
640kcal
15gprotein
110gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Put the lentils in a pan with plenty of cold water and simmer for 18 minutes, until tender but not splitting, then drain them.
  2. Heat 3 tablespoons of the oil in a frying pan over medium heat.
  3. Fry the sliced onion for 15 minutes, stirring often, until it is deep brown and sweet.
  4. Add the dates and raisins to the onion and cook for 2 minutes, just until the fruit swells.
  5. Take the pan off the heat and set the onion mixture aside.
  6. Bring a large pot of water to a rolling boil with 1 tablespoon of salt.
  7. Drain the soaked rice and boil it for 5 to 7 minutes, until the grains are soft at the edges and firm at the core, then drain.
  8. Wipe the pot dry, add the remaining oil and set it over medium heat.
  9. Stir the yoghurt and a spoonful of saffron water into 2 ladlefuls of rice and spread it across the base of the pot.
  10. Add a third of the remaining rice, then a third of the lentils, then a third of the onion and fruit mixture, and dust it with the spice mix.
  11. Repeat the layering twice more, building the rice into a loose mound.
  12. Poke four steam holes down to the base with a wooden spoon handle.
  13. Dot the butter over the top and pour the remaining saffron water across the surface.
  14. Wrap the lid in a tea towel, clamp it on and steam over low heat for 45 minutes.
  15. Stand the pot on a damp cloth for 5 minutes, then turn the rice onto a platter and serve the tahdig in pieces on top.

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