Ta'ameya
by CommunityKitchen
EgyptianEasy8 hr 45 minServes 4
Egypt's own falafel, built on soaked split fava beans rather than chickpeas, which gives the fritters a pale green herb-flecked middle and a far lighter crumb than the Levantine version.
Per
serving412kcal
19gprotein
45gcarbs
17gfat
Ingredients
- 300g dried split skinless fava beans
- 1 small onion, about 80g
- 6 spring onions
- 5 garlic cloves
- 40g flat-leaf parsley, leaves and thin stalks
- 40g fresh coriander, leaves and thin stalks
- 20g fresh dill
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1.5 tsp fine salt
- 0.5 tsp ground black pepper
- 0.25 tsp cayenne pepper
- 1 tsp baking powder
- 4 tbsp sesame seeds
- 1 litre sunflower oil, for deep frying
- 4 rounds baladi or pitta bread, to serve
- 6 tbsp tahini sauce, 2 sliced tomatoes and a handful of rocket, to serve
Before you cook
- Cover the split fava beans with cold water by at least 5cm and soak for 12 hours or overnight, changing the water once if you can
- Drain the beans through a colander and leave them to sit for 10 minutes
- Peel and roughly chop the onion
- Trim and roughly chop the spring onions
- Peel the garlic cloves
- Wash and shake dry the parsley, coriander and dill
Steps
- Spread the drained fava beans over a clean tea towel and pat them properly dry.
- Tip the dry beans into a food processor with the onion, spring onions and garlic.
- Add the parsley, coriander and dill on top.
- Pulse the machine in short bursts until the mixture looks like coarse damp sand, stopping well before it becomes a smooth paste.
- Scrape the mixture into a large bowl.
- Stir in the ground coriander, ground cumin, salt, black pepper and cayenne.
- Cover the bowl and chill it in the fridge for 30 minutes so the mixture firms up.
- Pour the sunflower oil into a deep heavy pan to a depth of 4cm and heat it to 170C.
- Scatter the baking powder over the chilled mixture and work it through quickly with your hands.
- Scoop a heaped tablespoon of mixture and press it into a flat disc about 6cm across and 1cm thick.
- Press one face of the disc firmly into the sesame seeds.
- Shape and coat the rest of the mixture the same way, setting the discs on a tray.
- Lower four discs into the oil sesame side down and fry them for 3 minutes until deep brown.
- Turn each disc over and fry for a further 2 minutes.
- Lift the ta'ameya onto kitchen paper and season with a small pinch of salt.
- Bring the oil back up to 170C, then fry the remaining discs in the same way.
- Split the bread, fill it with hot ta'ameya, tahini sauce, tomato and rocket, and serve straight away.
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