Red Red
by CommunityKitchen
GhanaianEasy1 hr 20 minServes 6
Ghana's twice-red plate: black-eyed peas stewed in palm oil and tomato, banked against a heap of fried ripe plantain, named for the two red things sitting side by side.
Per
serving482kcal
15gprotein
62gcarbs
20gfat
Ingredients
- 400g dried black-eyed peas
- 120ml red palm oil
- 1 large onion, diced
- 1 tbsp grated fresh ginger
- 3 garlic cloves, minced
- 3 tomatoes, chopped
- 2 tbsp tomato purée
- 1 tbsp smoked paprika
- 30g ground dried crayfish
- 1 scotch bonnet pepper
- 600ml stock or water
- 1 tsp salt
- 3 very ripe plantains
- 200ml vegetable oil for frying
- 3 spring onions, sliced
Before you cook
- Soak the black-eyed peas in cold water overnight, then drain them.
- Dice the onion, grate the ginger and mince the garlic.
- Chop the tomatoes.
- Peel the plantains and slice them diagonally about 1cm thick.
- Slice the spring onions.
Steps
- Put the drained peas in a pot, cover them with fresh water by 5cm, and bring it to the boil.
- Simmer for 45 minutes, until the beans are tender but still holding their shape, then drain them.
- Warm the palm oil in a wide pot over medium heat for 2 minutes.
- Fry the onion for 4 minutes until soft and translucent.
- Stir in the ginger, garlic, chopped tomatoes, tomato purée and smoked paprika.
- Cook for 10 minutes until the tomato darkens and the oil separates around the edge.
- Add the crayfish, the whole scotch bonnet and the stock.
- Tip in the drained beans and simmer for 15 minutes, stirring now and then.
- Season with the salt and fish out the scotch bonnet.
- Heat the vegetable oil in a frying pan to 180C.
- Fry the plantain slices for 2 minutes a side, until the edges are dark caramel.
- Drain the plantain on kitchen paper and sprinkle it lightly with salt.
- Scatter the spring onions over the beans and serve the plantain alongside.
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