Hawaiian Poke Bowl
by CommunityKitchen
HawaiianEasy30 minServes 4
Pre-contact Hawaiian fishermen seasoned freshly cut reef fish on the boat; this is the mid-century shoyu version, built on soy sauce and sesame oil after Japanese immigrants brought them into Hawaiian kitchens.
Per
serving480kcal
34gprotein
50gcarbs
16gfat
Ingredients
- 600g sashimi-grade ahi tuna
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1/2 cup sweet onion, thinly sliced
- 1/4 cup scallions, thinly sliced
- 1 1/2 teaspoons toasted sesame seeds
- Pinch of sea salt
- 3 cups cooked short-grain rice
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1/2 cup edamame
- Furikake, for topping
Before you cook
- Pat the tuna dry with paper towels.
- Cut the tuna into 1/2-inch cubes with a sharp knife.
- Thinly slice the sweet onion and scallions.
- Slice the avocado and cucumber.
Steps
- Combine the soy sauce, sesame oil and a pinch of sea salt in a bowl.
- Add the sweet onion and scallions to the sauce and let them sit for a few minutes.
- Gently fold in the cubed tuna until evenly coated.
- Sprinkle in the sesame seeds.
- Cover and refrigerate for 15 minutes.
- Divide the cooked rice among four bowls.
- Sprinkle furikake over the rice.
- Spoon the marinated tuna over the rice.
- Arrange the avocado, cucumber and edamame around the tuna.
- Serve immediately.
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