Banku with Grilled Tilapia and Shito
by CommunityKitchen
GhanaianHard1 hr 15 minServes 4
The Ga classic of Accra's beachfront grills: sour fermented corn and cassava dough beaten smooth and glossy, served with a whole charred tilapia and a black spoonful of shito.
Per
serving724kcal
45gprotein
78gcarbs
26gfat
Ingredients
- 450g fermented corn dough
- 150g cassava dough
- 1 tsp salt
- 700ml water
- 2 whole tilapia, about 450g each, gutted and scaled
- 3 garlic cloves
- 2cm piece fresh ginger
- 1/2 onion
- 1 tbsp chopped parsley
- 1 tsp ground white pepper
- 1 tsp bouillon powder
- 1 lemon
- 2 tbsp vegetable oil
- 150ml groundnut oil
- 1 onion, finely diced
- 2 garlic cloves, minced
- 2cm piece fresh ginger, grated
- 3 tbsp tomato purée
- 4 tbsp ground dried chilli
- 3 tbsp ground dried shrimp
- 2 tbsp smoked fish powder
- 1/2 tsp salt for the shito
Before you cook
- Slash each tilapia three times on both sides, down to the bone.
- Blend the 3 garlic cloves, the 2cm ginger, the half onion, the parsley, white pepper, bouillon powder and the juice of half the lemon into a marinade.
- Rub the marinade deep into the slashes and refrigerate the fish for 30 minutes.
- Whisk the corn dough and cassava dough with 400ml of the water until the slurry is smooth.
Steps
- Warm the groundnut oil in a heavy pan over medium heat and fry the diced onion for 5 minutes.
- Add the minced garlic and grated ginger and cook them for 2 minutes until fragrant.
- Stir in the tomato purée and cook it out for 3 minutes.
- Add the ground dried chilli and turn the heat down low.
- Cook the shito for 20 minutes, stirring almost constantly, until it turns from red to near-black.
- Stir in the dried shrimp, smoked fish powder and the half teaspoon of salt, and cook for 10 minutes more.
- Set the shito aside off the heat to cool and thicken.
- Pour the dough slurry into a heavy pot and set it over medium heat.
- Stir constantly with a strong wooden spatula for 10 minutes as the dough thickens and stiffens.
- Add the teaspoon of salt and work in the remaining 300ml of water a splash at a time, pressing each one against the side of the pot.
- Keep beating and folding for 12 minutes, until the banku is smooth, glossy and pulls away cleanly from the pot.
- Cover the pot, drop the heat to low, and steam the banku for 5 minutes.
- Heat a griddle or barbecue until it is very hot and brush the fish all over with the vegetable oil.
- Lay the tilapia down and leave it undisturbed for 6 minutes, until the skin releases freely.
- Turn the fish and grill the second side for 6 minutes, until the flesh at the backbone is opaque.
- Scoop the banku into a wet bowl and swirl it into a smooth ball.
- Serve each ball with a tilapia, a spoon of shito and a wedge of the remaining lemon.
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