Mukimo
by CommunityKitchen
KenyanEasy55 minServes 6
The green Kikuyu mash of Mount Kenya, potatoes pounded together with sweetcorn, peas and pumpkin leaves until the whole bowl turns a deep jade, served at weddings alongside grilled meat.
Per
serving320kcal
10gprotein
55gcarbs
8gfat
Ingredients
- 1 kg floury potatoes, peeled and halved
- 2 cups (300 g) sweetcorn kernels, fresh or frozen
- 1 1/2 cups (200 g) green peas, fresh or frozen
- 250 g pumpkin leaves or spinach, stalks stripped
- 5 spring onions, finely sliced
- 3 tbsp butter or vegetable oil
- 2 tsp salt
- 1/2 tsp black pepper
- About 150 ml of the cooking water
Before you cook
- Peel and halve the potatoes, then rinse them.
- Strip the tough stalks from the pumpkin leaves and chop the leaves roughly.
- Slice the spring onions.
Steps
- Put the potatoes and sweetcorn into a large pot and add just enough water to cover them.
- Add 1 teaspoon of the salt and bring the pot to the boil.
- Boil over medium heat for 20 minutes, until the potatoes are almost tender.
- Add the peas and the chopped leaves and press them down into the water.
- Cook for a further 10 minutes, until the potatoes yield completely and the greens are dark and soft.
- Drain the pot, saving about 150 ml of the green cooking water.
- Mash everything hard in the pot with a wooden masher, adding splashes of the reserved water, until the mixture is thick, streaked green and only slightly coarse.
- Melt the butter in a small pan over medium heat and fry the spring onions for 3 minutes until soft and fragrant.
- Scrape the spring onions and butter into the mash and beat them through.
- Season with the remaining salt and the black pepper, taste, and adjust.
- Shape the mukimo into a mound on a serving plate and serve hot.
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