Cape Malay Pickled Fish

by CommunityKitchen
South AfricanMedium1 hrServes 6
The Good Friday dish of the Cape, firm white fish fried and then buried in a hot turmeric and vinegar pickle full of barely blanched onion rings, left days in the fridge until the flavour goes right through.
Per
serving
420kcal
30gprotein
32gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Heat the sunflower oil in a wide pan over medium-high heat until it shimmers.
  2. Fry the fish for about three minutes a side, until golden and just cooked through, then lift it onto a tray.
  3. Toast the coriander, cumin, fennel, cloves, allspice and peppercorns in a dry pot for ninety seconds, shaking it, until they smell warm.
  4. Add the vinegar, water, sugar, turmeric, remaining masala, bay leaves, chillies and salt to the toasted spices.
  5. Bring the pickle to a boil, then lower the heat and simmer it for ten minutes.
  6. Drop the onion rings into the simmering pickle and cook them for exactly two minutes, so they keep their crunch.
  7. Lay half the fried fish in a deep glass or ceramic dish.
  8. Lift half the onions out of the pickle with a slotted spoon and spread them over the fish.
  9. Repeat with the remaining fish and then the remaining onions.
  10. Pour the hot pickle over everything until the fish is fully submerged.
  11. Cool the dish to room temperature, cover it, and refrigerate for at least twenty-four hours before serving with white bread and butter.

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