Romazava
by CommunityKitchen
MalagasyMedium1 hr 20 minServes 6
Madagascar's national dish, zebu beef simmered with tomato and ginger and finished with armfuls of leafy greens, the essential one being brèdes mafana whose buds leave a tingling numbness on the tongue.
Per
serving420kcal
38gprotein
16gcarbs
22gfat
Ingredients
- 800 g beef chuck or brisket, in 4 cm cubes
- 3 tbsp sunflower oil
- 2 onions, chopped
- 4 garlic cloves, crushed
- 3 cm fresh ginger, grated
- 4 ripe tomatoes, chopped
- 1.2 litres water or beef stock
- 2 tsp salt
- 1 tsp black pepper
- 300 g brèdes mafana (paracress), or 200 g watercress plus 100 g mustard greens
- 200 g Chinese cabbage or spinach, shredded
- 100 g pumpkin leaves or kale, shredded
- 1 red chilli, whole
- juice of 1 lime
- steamed rice, to serve
Before you cook
- Cut the beef into 4 cm cubes, pat them dry and season with one teaspoon of the salt
- Chop the onions and tomatoes, crush the garlic and grate the ginger
- Wash all the greens thoroughly and tear them into large pieces
Steps
- Heat the oil in a large heavy pot over high heat until it shimmers.
- Brown the beef in two batches for about five minutes a batch, then lift it out onto a plate.
- Lower the heat to medium and cook the onions for seven minutes, until soft.
- Stir in the garlic and ginger and cook for one minute.
- Add the chopped tomatoes and cook for eight minutes, until they have collapsed into a thick base.
- Return the beef with its juices, pour in the water, and add the remaining salt, the pepper and the whole chilli.
- Bring the pot to a simmer, cover, and cook gently for forty-five minutes, until the beef is tender.
- Stir the tougher greens such as kale or mustard into the pot and simmer them for eight minutes.
- Add the brèdes mafana and the soft greens and cook for five minutes more, just until they wilt.
- Squeeze in the lime juice and taste the broth for salt.
- Ladle the meat, greens and broth over bowls of steamed rice.
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