Soup Beans with Skillet Cornbread
by CommunityKitchen
AppalachianEasy2 hr 45 minServes 6
The pinto beans and ham hock that carried Appalachian families through winter, served with raw onion, chow-chow and a wedge of white cornbread crumbled straight into the bowl.
Per
serving610kcal
29gprotein
82gcarbs
18gfat
Ingredients
- 1 lb dried pinto beans
- 1 smoked ham hock, about 12 oz
- 1 large onion
- 3 garlic cloves
- 1 tsp black pepper
- 1/2 tsp red pepper flakes
- 8 cups water
- 2 tsp fine salt
- 2 cups stone-ground white cornmeal
- 2 tsp baking powder
- 1/2 tsp bicarbonate of soda
- 1 tsp fine salt, for the cornbread
- 2 large eggs
- 1 1/2 cups buttermilk
- 3 tbsp bacon drippings
- 1 small onion, to serve
- 1 cup chow-chow relish, to serve
Before you cook
- Sort through the beans and discard any stones or broken beans.
- Cover the beans with cold water by three inches and soak them for at least 6 hours or overnight.
- Drain the beans and rinse them well.
- Peel the large onion and chop it coarsely.
- Peel and crush the garlic cloves.
- Peel the small onion and dice it finely for serving.
- Whisk the cornmeal, baking powder, bicarbonate of soda and salt together in a bowl.
- Whisk the eggs into the buttermilk in a separate jug.
Steps
- Put the drained beans, the ham hock, the chopped onion, the garlic, the black pepper and the red pepper flakes in a large pot.
- Pour in the 8 cups of water and bring the pot to a boil.
- Skim off any grey foam that rises to the surface.
- Lower the heat until the liquid moves with just a few lazy bubbles.
- Simmer the beans partly covered for 2 hours, stirring every half hour and topping up with hot water if they look dry.
- Test a bean by crushing it against the side of the pot; it should collapse into cream.
- Lift the ham hock out onto a board and let it cool for 10 minutes.
- Pull the meat off the bone, shred it, and stir it back into the pot.
- Add the salt and mash a cupful of beans against the pot wall to thicken the broth.
- Heat the oven to 425F and put the bacon drippings in a 10-inch cast iron skillet.
- Slide the skillet into the oven for 6 minutes, until the fat shimmers and smells nutty.
- Pour the buttermilk and eggs into the dry cornmeal mixture and stir just until no dry pockets remain.
- Take the hot skillet out of the oven and swirl the fat up the sides.
- Pour the hot fat into the batter, stir it once, then pour the batter straight back into the skillet, where it should hiss.
- Bake the cornbread for 22 minutes, until the top is set and the edges have pulled away from the pan.
- Turn the cornbread out onto a board and cut it into wedges.
- Ladle the beans into bowls and top each with a spoonful of raw diced onion and a spoonful of chow-chow.
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