Soup Beans with Skillet Cornbread

by CommunityKitchen
AppalachianEasy2 hr 45 minServes 6
The pinto beans and ham hock that carried Appalachian families through winter, served with raw onion, chow-chow and a wedge of white cornbread crumbled straight into the bowl.
Per
serving
610kcal
29gprotein
82gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Put the drained beans, the ham hock, the chopped onion, the garlic, the black pepper and the red pepper flakes in a large pot.
  2. Pour in the 8 cups of water and bring the pot to a boil.
  3. Skim off any grey foam that rises to the surface.
  4. Lower the heat until the liquid moves with just a few lazy bubbles.
  5. Simmer the beans partly covered for 2 hours, stirring every half hour and topping up with hot water if they look dry.
  6. Test a bean by crushing it against the side of the pot; it should collapse into cream.
  7. Lift the ham hock out onto a board and let it cool for 10 minutes.
  8. Pull the meat off the bone, shred it, and stir it back into the pot.
  9. Add the salt and mash a cupful of beans against the pot wall to thicken the broth.
  10. Heat the oven to 425F and put the bacon drippings in a 10-inch cast iron skillet.
  11. Slide the skillet into the oven for 6 minutes, until the fat shimmers and smells nutty.
  12. Pour the buttermilk and eggs into the dry cornmeal mixture and stir just until no dry pockets remain.
  13. Take the hot skillet out of the oven and swirl the fat up the sides.
  14. Pour the hot fat into the batter, stir it once, then pour the batter straight back into the skillet, where it should hiss.
  15. Bake the cornbread for 22 minutes, until the top is set and the edges have pulled away from the pan.
  16. Turn the cornbread out onto a board and cut it into wedges.
  17. Ladle the beans into bowls and top each with a spoonful of raw diced onion and a spoonful of chow-chow.

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