Boston Baked Beans
by CommunityKitchen
New EnglandEasy7 hrServes 8
The molasses and salt pork beans that earned Boston its Beantown nickname, baked all day in a covered pot the way colonial households cooked them on Saturday to eat through the Sabbath.
Per
serving395kcal
15gprotein
58gcarbs
11gfat
Ingredients
- 1 lb dried navy beans
- 6 oz salt pork
- 1 medium onion
- 1/2 cup unsulphured molasses
- 1/4 cup dark brown sugar
- 2 tsp dry mustard powder
- 1 1/2 tsp fine salt
- 1/2 tsp black pepper
- 1 tbsp cider vinegar
- 4 cups boiling water, approximately
Before you cook
- Sort the beans and discard any stones.
- Cover the beans with cold water by three inches and soak them overnight.
- Drain the beans and rinse them.
- Score the salt pork rind in a criss-cross pattern without cutting all the way through.
- Peel the onion and leave it whole.
- Whisk the molasses, brown sugar, mustard powder, salt and pepper together in a jug.
Steps
- Put the drained beans in a saucepan, cover them with fresh water by two inches, and bring them to a boil.
- Simmer the beans for 25 minutes, until the skins split when you blow on a spoonful.
- Drain the beans and save 2 cups of their cooking liquid.
- Heat the oven to 300F.
- Set the whole onion in the bottom of a bean pot or a deep casserole dish.
- Tip the beans in over the onion.
- Push the salt pork down into the middle of the beans, leaving the rind showing at the surface.
- Stir the reserved bean liquid into the molasses mixture and pour it over the beans.
- Add enough boiling water to cover the beans by half an inch.
- Cover the pot and slide it into the oven.
- Bake the beans for 5 hours, checking every hour and adding boiling water whenever the surface looks dry.
- Uncover the pot for the last hour so the top beans caramelise and the sauce reduces to a dark syrup.
- Take the pot out and stir in the cider vinegar.
- Let the beans stand for 15 minutes, then taste for salt before serving.
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