Bourdeto Kerkyras
by CommunityKitchen
GreekMedium50 minServes 4
A fisherman's stew from Benitses in southern Corfu, where scorpionfish reddens not with tomato but with sweet and hot Corfiot pepper bloomed in a great deal of olive oil.
Per
serving560kcal
42gprotein
24gcarbs
34gfat
Ingredients
- 1kg scorpionfish, or 4 thick cod, monkfish or dogfish steaks
- 150ml olive oil
- 3 large onions, thinly sliced
- 4 garlic cloves, chopped
- 2 tbsp sweet paprika
- 1 to 2 tsp hot red pepper flakes
- 2 potatoes, cut into thick rounds
- 250ml water
- 1 tsp salt
- Juice of 1 lemon
Before you cook
- Scale and gut the fish, or ask the fishmonger to do it, and cut it into thick steaks.
- Slice the onions thinly and chop the garlic.
- Peel the potatoes and cut them into rounds about 1cm thick.
Steps
- Warm the olive oil in a wide shallow pan over medium-low heat.
- Add the onions with a pinch of salt and cook them for 12 minutes, until completely soft and translucent.
- Stir in the garlic and cook for 1 minute.
- Pull the pan off the heat and stir in the paprika and the chilli flakes.
- Return the pan to low heat for 30 seconds only, so the pepper blooms in the oil without scorching.
- Pour in the water and add the salt.
- Lay the potato rounds into the sauce and simmer for 15 minutes.
- Slide the fish into the pan and spoon sauce over each piece.
- Simmer gently for 12 minutes, until the flesh comes away from the bone.
- Shake the pan by its handle now and then instead of stirring, so the fish stays whole.
- Squeeze in the lemon juice and taste the sauce for salt and heat.
- Rest the pan off the heat for 5 minutes, then serve with bread to soak up the red oil.
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