Blackened Redfish

Blackened Redfish

by CommunityKitchen
AmericanMedium25 minServes 4
Louisiana redfish fillets dunked in butter, coated in cayenne-heavy spice, and seared in a white-hot cast iron skillet until the crust turns near-black.
Per
serving
560kcal
45gprotein
3gcarbs
41gfat

Ingredients

Before you cook

Steps

  1. Set a large cast iron skillet over the highest heat you have and let it heat for 10 minutes, until it is gray-white and smoking.
  2. Dip a fillet in the melted butter, coating both sides completely.
  3. Lay the buttered fillet in the spice mixture and press so the surface is heavily coated on both sides.
  4. Lower the fillet into the dry skillet and pour a teaspoon of melted butter over the top.
  5. Cook for 2 minutes without moving the fish, until the underside is charred and crusted.
  6. Turn the fillet, add another teaspoon of butter, and cook for 2 minutes more.
  7. Move the fish to a warm plate and repeat with the remaining fillets, one or two at a time.
  8. Melt the remaining 4 tablespoons of butter in a small pan and pour it over the fish.
  9. Serve straight away with lemon wedges.

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