Sweet and Sour Pork

Sweet and Sour Pork

by CommunityKitchen
CantoneseMedium50 minServes 4
Guk lou yuk done properly, with double-fried pork shoulder, real pineapple and a sauce built on rice vinegar and hawthorn rather than tomato ketchup alone.
Per
serving
700kcal
36gprotein
68gcarbs
31gfat

Ingredients

Before you cook

Steps

  1. Press each piece of pork into the flour mixture, pushing hard so a thick craggy coat sticks, then shake off the loose powder.
  2. Heat the groundnut oil in a deep pan to 170C, testing with a pinch of flour that should sizzle steadily.
  3. Lower half the pork in and fry for 5 minutes, until pale gold and cooked through.
  4. Lift the pork onto a rack and fry the second batch the same way.
  5. Raise the oil to 190C.
  6. Return all the pork to the oil for 90 seconds, until the crust is deep gold and hard to the touch.
  7. Drain the pork on the rack and keep it somewhere warm.
  8. Pour all but 2 tablespoons of oil out of a wok, or use a clean wok with 2 tablespoons of fresh oil, and set it over high heat.
  9. Stir-fry the garlic, onion and peppers for 90 seconds, so they soften at the edges but stay crunchy.
  10. Add the pineapple and toss for 30 seconds.
  11. Pour in the vinegar mixture and bring it to a hard boil.
  12. Stir the slurry and add it in a thin stream, stirring until the sauce turns clear and thick enough to coat a spoon.
  13. Tip in the fried pork and toss for 20 seconds only, then serve straight away before the crust softens.

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