
Maryland Crab Soup
by CommunityKitchen
AmericanMedium1 hr 30 minServes 8
The tomato-and-vegetable crab soup of the Chesapeake, seasoned hard with Old Bay and built on a beef broth base that surprises people who expect cream.
Per
serving300kcal
24gprotein
38gcarbs
6gfat
Ingredients
- 1 pound lump crabmeat, picked over
- 6 whole blue crabs, cleaned and halved, optional
- 2 tablespoons unsalted butter
- 1 large onion, diced
- 3 celery ribs, diced
- 4 cups beef broth
- 4 cups water
- 1 can (28 ounces) crushed tomatoes
- 3 tablespoons Old Bay seasoning
- 2 tablespoons Worcestershire sauce
- 1 pound Yukon Gold potatoes, cut into 1/2-inch cubes
- 2 carrots, sliced into coins
- 1 1/2 cups green beans, cut into 1-inch lengths
- 1 1/2 cups corn kernels
- 1 cup frozen baby lima beans
- 1 cup frozen peas
- 2 bay leaves
- 1 teaspoon black pepper
- Salt to taste
Before you cook
- Pick through the crabmeat and remove any shell or cartilage without breaking the lumps.
- Dice the onion, celery and potatoes and slice the carrots.
- Trim the green beans and cut them into 1-inch pieces.
Steps
- Melt the butter in a large pot over medium heat.
- Add the onion and celery and cook for 8 minutes, until soft.
- Pour in the beef broth and water and add the crushed tomatoes.
- Stir in the Old Bay, Worcestershire, bay leaves and black pepper.
- Bring the pot to a simmer and add the blue crabs if you are using them.
- Simmer for 20 minutes so the crabs give up their flavor to the broth.
- Add the potatoes and carrots and simmer for 15 minutes.
- Add the green beans, corn and lima beans and cook for 10 minutes more.
- Test the potatoes with a knife and keep cooking until they slide off the blade.
- Stir in the peas and cook for 3 minutes.
- Fold in the lump crabmeat and heat it through for 2 minutes without stirring hard.
- Taste the soup and add salt and more Old Bay if it needs sharpening.
- Remove the bay leaves and ladle into bowls with saltines alongside.
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