
Zaru Soba
by CommunityKitchen
JapaneseEasy30 minServes 2
Chilled buckwheat noodles drained on a bamboo mat and dipped into cold concentrated tsuyu, a summer lunch that lives or dies on how fast you shock the noodles in ice water.
Per
serving400kcal
16gprotein
80gcarbs
2gfat
Ingredients
- 200g dried soba noodles
- 250ml dashi
- 60ml soy sauce
- 60ml mirin
- 1 tsp caster sugar
- 1 tbsp katsuobushi (bonito flakes)
- 1 sheet toasted nori
- 2 spring onions
- 2 tsp wasabi paste
- 1 tbsp finely grated daikon, optional
- Plenty of ice
Before you cook
- Pour the mirin into a small saucepan and bring it to a boil for 30 seconds to burn off the alcohol.
- Add the soy sauce, dashi and sugar to the pan and bring it back to a simmer.
- Drop in the katsuobushi, turn off the heat and leave it to steep for 5 minutes.
- Strain the tsuyu through a fine sieve into a jug and chill it in the fridge or over an ice bath until cold.
- Cut the nori into fine shreds with scissors.
- Slice the spring onions very thinly and rinse them in cold water to take off the raw bite, then pat them dry.
- Fill a large bowl with cold water and plenty of ice.
Steps
- Bring a large pot of unsalted water to a hard rolling boil, using at least two litres so the noodles have room.
- Scatter the soba into the water and stir once with chopsticks to separate the strands.
- Boil for the time on the packet, usually 4 to 5 minutes, keeping the water moving and adding a splash of cold water if it threatens to boil over.
- Taste a strand at the earliest time given, looking for a firm centre with no chalkiness.
- Drain the soba into a colander and tip it straight into the iced water.
- Rub the noodles between your hands under the water for 30 seconds to wash off the sticky starch, which is what keeps them clean-tasting and springy.
- Change the water once and rub again, then drain the noodles thoroughly.
- Shake the colander hard and let the soba sit for a minute so no water dilutes the dipping sauce.
- Pile the noodles onto two bamboo zaru mats or flat plates.
- Scatter the shredded nori over the top.
- Pour the cold tsuyu into two small cups, filling each about two thirds.
- Serve each person a little mound of spring onion, wasabi and grated daikon to stir into their cup as they eat, lifting a few noodles at a time and dipping only the ends.
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