Belizean Stewed Chicken with Rice and Beans
by CommunityKitchen
BelizeanMedium2 hr 30 minServes 4
Belize's national plate layers dark, achiote-stained stewed chicken — its color and smoky depth built on a bittersweet burnt-sugar 'browning' — over rice and red kidney beans simmered together in coconut milk.
Per
serving620kcal
38gprotein
68gcarbs
20gfat
Ingredients
- 3 lb bone-in chicken pieces (thighs and drumsticks)
- 2 tablespoons red recado (achiote) paste
- 2 tablespoons white vinegar
- 5 garlic cloves, minced, divided
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 teaspoons salt, divided
- 1 teaspoon black pepper, divided
- 2 tablespoons vegetable oil
- 2 tablespoons brown sugar
- 1 onion, sliced, plus 1 small onion diced
- 1 bell pepper, sliced
- 1 tomato, diced
- 2 cups chicken broth
- 2 sprigs fresh thyme, divided
- 1 cup dried red kidney beans, soaked overnight (or two 15 oz cans, drained)
- 2 cups long-grain rice
- 1 can (13.5 oz) coconut milk
Before you cook
- Drain the beans that were soaked overnight (skip this if using canned beans).
- Mix the recado paste with the vinegar, 3 minced garlic cloves, cumin, oregano, half the salt, and half the pepper in a bowl to make the marinade.
- Rub the marinade all over the chicken pieces.
- Cover and marinate the chicken in the refrigerator for at least 2 hours.
- Slice the onion and bell pepper.
- Dice the tomato and the small onion.
Steps
- Put the soaked beans in a pot with fresh water to cover by 2 inches.
- Bring the beans to a boil, then reduce to a simmer and cook for 45 minutes, or until tender.
- Drain the beans, reserving 2 cups of the cooking liquid.
- Heat the vegetable oil in a heavy pot over medium heat.
- Sprinkle the brown sugar into the hot oil.
- Let the sugar melt and darken to a deep brown, watching closely so it doesn't burn.
- Add the marinated chicken pieces to the pot immediately.
- Brown the chicken on all sides in the darkened sugar, about 8 minutes total.
- Add the sliced onion, sliced bell pepper, and diced tomato to the pot.
- Cook for 3 minutes, stirring.
- Pour in the chicken broth and add 1 sprig of thyme.
- Bring to a simmer, cover, and cook for 40 minutes, or until the chicken is tender.
- Uncover and simmer for 10 more minutes to thicken the sauce.
- Set the stewed chicken aside off the heat.
- Combine the cooked beans, the reserved bean liquid, the coconut milk, the diced onion, the remaining 2 minced garlic cloves, the remaining thyme sprig, and the remaining salt in a separate pot.
- Bring the bean mixture to a boil.
- Stir in the rice.
- Return to a boil, then cover and reduce the heat to low.
- Cook for 20 minutes without lifting the lid.
- Remove from the heat and let the rice and beans rest, covered, for 10 minutes.
- Fluff the rice and beans with a fork.
- Serve the stewed chicken over the coconut rice and beans.
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