Seychellois Kat Kat Banann
by CommunityKitchen
SeychelloisMedium40 minServes 4
A Seychelles Creole breakfast stew of green cooking bananas simmered in coconut milk with flaked fish, ginger and cinnamon until thick enough to eat with a spoon.
Per
serving320kcal
24gprotein
42gcarbs
7gfat
Ingredients
- 6 green (unripe) cooking bananas or plantains, unpeeled
- 1 lb firm white fish fillets, such as kingfish or snapper
- 2 cups coconut milk
- 1 cup water
- 2 cloves garlic, crushed
- 1-inch piece ginger, grated
- 1 cinnamon stick
- 2 green onions, chopped
- 1 tbsp vegetable oil
- Salt to taste
- 1 fresh chili, sliced, for serving
Before you cook
- Trim the ends off the green bananas and cut a shallow lengthwise slit through the skin of each.
- Season the fish fillets with a pinch of salt.
Steps
- Boil the green bananas in their skins in salted water for 20 minutes, until just tender.
- Drain the bananas, peel them once cool enough to handle, and cut into thick rounds.
- Heat the oil in a pot over medium heat.
- Add the garlic and ginger and cook for 1 minute, until fragrant.
- Pour in the coconut milk and water and add the cinnamon stick.
- Bring the coconut milk to a gentle simmer.
- Add the boiled banana pieces and simmer for 5 minutes.
- Lay the fish fillets on top of the bananas.
- Cover and simmer for 8 to 10 minutes, until the fish is cooked through.
- Break the fish into large flakes directly in the pot and stir gently to mix through the bananas.
- Simmer uncovered for 5 more minutes, until thickened to a stew consistency.
- Remove the cinnamon stick, stir in the green onions, and season with salt before serving.
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