Belizean Fry Jacks
by CommunityKitchen
BelizeanEasy35 minServes 4
A beloved Belizean breakfast of puffed, golden fried dough, torn open and filled with refried beans, eggs and cheese, or simply drizzled with honey.
Per
serving310kcal
7gprotein
42gcarbs
12gfat
Ingredients
- 2 cups all-purpose flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 2 tbsp shortening or margarine
- 3/4 cup warm milk or water
- Vegetable oil, for frying
- Refried beans, scrambled eggs and shredded cheese, for serving
- Honey, for serving
Before you cook
- Combine the flour, baking powder and salt in a bowl and rub in the shortening with your fingers until it resembles coarse crumbs.
- Gradually stir in the warm milk until a soft, non-sticky dough forms.
- Cover the dough and let it rest for 10 minutes.
Steps
- Divide the dough into 4 pieces.
- Roll each piece out on a floured surface into a thin circle.
- Cut each circle in half and slice a small vent in the middle of each half.
- Pour vegetable oil into a deep skillet to a depth of 2 inches and heat to 350°F.
- Fry the dough pieces two at a time for 2 to 3 minutes per side, until puffed and golden brown.
- Drain the fry jacks on paper towels.
- Tear each fry jack open and fill with beans, eggs and cheese, or serve plain with honey.
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