Angolan Muamba de Galinha
by CommunityKitchen
AngolanMedium1 hrServes 5
Angola's national dish: chicken simmered in red palm oil with garlic, okra and chili until the sauce turns a deep, distinctive orange, unlike any other stew in African cooking.
Per
serving430kcal
32gprotein
18gcarbs
27gfat
Ingredients
- 3 lbs bone-in chicken pieces
- 1/3 cup red palm oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tomatoes, chopped
- 1 lb okra, trimmed and sliced
- 1 sweet potato, peeled and cubed
- 1 to 2 hot chilies, finely chopped
- 2 cups chicken broth
- Salt to taste
Before you cook
- Cut the chicken into serving pieces if not already portioned.
- Chop the onion, garlic, tomatoes and okra.
Steps
- Heat the red palm oil in a large pot over medium-high heat.
- Add the chicken pieces and brown on all sides, about 8 minutes.
- Add the onion and garlic to the pot and cook for 4 minutes, until softened.
- Add the tomatoes and chilies and cook for 5 minutes, until the tomatoes break down.
- Pour in the chicken broth.
- Bring to a boil, then reduce to a simmer.
- Cover and simmer for 20 minutes.
- Add the sweet potato and simmer for 10 more minutes.
- Add the okra and simmer uncovered for 10 minutes, until the sauce has thickened and the vegetables are tender.
- Season with salt before serving.
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