
Yakizakana Teishoku
by CommunityKitchen
JapaneseMedium35 minServes 2
The traditional Japanese breakfast set built around salt-cured grilled salmon, with rice, miso soup, pickles and grated daikon making up the one-soup-three-sides pattern of ichiju sansai.
Per
serving640kcal
36gprotein
68gcarbs
20gfat
Ingredients
- 2 salmon fillets, about 120g each, skin on
- 1.5 tsp fine sea salt
- 1 tbsp sake
- 300g short-grain rice
- 360ml water, for the rice
- 600ml dashi
- 2 tbsp awase miso
- 1/2 block soft tofu (about 150g), diced
- 1 tbsp dried wakame
- 1 spring onion
- 100g daikon
- 2 tsp soy sauce
- 4 tbsp tsukemono, such as takuan or cucumber pickle
- 1 tsp toasted sesame seeds
Before you cook
- Pat the salmon dry, rub the sake over both sides, then sprinkle the salt evenly across the flesh and skin.
- Lay the salted salmon uncovered on a rack in the fridge for at least 30 minutes, or overnight if you can, so the surface dries and firms up.
- Rinse the rice in several changes of cold water until the water runs almost clear, then drain it for 15 minutes.
- Soak the wakame in cold water for 5 minutes until it swells, then drain it.
- Grate the daikon finely and let it drain in a sieve.
- Slice the spring onion thinly.
Steps
- Put the drained rice and its water in a heavy lidded pan and bring it to a boil over high heat.
- Turn the heat to its lowest setting, cover, and cook for 12 minutes without lifting the lid.
- Take the rice off the heat and let it steam, still covered, for 10 minutes.
- Heat your grill to high while the rice rests, and set the shelf about 10cm from the element.
- Wipe the salt crust and any beads of moisture off the salmon with kitchen paper.
- Lay the salmon skin side up on a foil-lined tray and grill it for 5 minutes, until the skin blisters and browns.
- Turn the fillets over and grill the flesh side for 4 minutes, until the surface is just opaque and beginning to bead with white protein.
- Warm the dashi in a saucepan while the fish finishes, and add the diced tofu and drained wakame.
- Heat the soup until it is steaming but not boiling, then take it off the heat.
- Ladle a little of the hot dashi into a small bowl with the miso and stir it smooth before returning it to the pan.
- Stir the soup once and never let it boil after the miso has gone in.
- Fluff the rice with a wet paddle, cutting through it rather than stirring, and fill two rice bowls.
- Set out each place with rice on the left, miso soup on the right and the salmon on a plate behind.
- Add a small mound of grated daikon next to the fish with a few drops of soy sauce over it, put the pickles in a little dish, and scatter the sesame and spring onion over the soup.
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