Overnight Oats

Name: Overnight Oats
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (or plant-based milk); 1/2 cup plain yogurt; 1 tbsp honey or maple syrup; 1/2 tsp vanilla extract; 1/2 cup mixed berries; 2 tbsp chia seeds; Pinch of salt

by CommunityKitchen

AmericanEasy5 min plus overnightServes 2

A no-cook breakfast where rolled oats soften and swell in cold milk and yogurt overnight in the fridge, ready to eat straight from the jar by morning.

Per
serving

280kcal

12gprotein

42gcarbs

8gfat

Ingredients

1 cup rolled oats
1 cup milk (or plant-based milk)
1/2 cup plain yogurt
1 tbsp honey or maple syrup
1/2 tsp vanilla extract
1/2 cup mixed berries
2 tbsp chia seeds
Pinch of salt

Before you cook

Measure the oats, milk, and yogurt into a mixing bowl.
Rinse the berries.

Steps

Combine the rolled oats, milk, yogurt, honey, vanilla extract, chia seeds, and salt in a bowl.
Stir everything together until well combined.
Divide the mixture between two jars or airtight containers.
Cover and refrigerate overnight, or for at least 6 hours.
Stir the oats before serving, adding a splash more milk if they seem too thick.
Top each serving with the mixed berries just before eating.

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