Mangu

by CommunityKitchen
DominicanEasy35 minServes 4
The Dominican Republic's national breakfast, boiled green plantains mashed silky-smooth and crowned with vinegar-pickled red onions.
Per
serving
480kcal
16gprotein
58gcarbs
22gfat

Ingredients

Before you cook

Steps

  1. Toss the sliced onion with the vinegar and 1/2 teaspoon salt in a small bowl and set it aside to quick-pickle.
  2. Place the plantain pieces in a pot, cover with water, and add 1 teaspoon salt.
  3. Bring to a boil and cook for 15 to 20 minutes, until the plantains are completely fork-tender.
  4. Reserve 1 cup of the cooking water, then drain the plantains.
  5. Mash the hot plantains with a fork or potato masher, adding the reserved cooking water gradually until smooth.
  6. Beat in the butter until the mash is creamy, then season with salt to taste.
  7. Warm the olive oil in a small skillet over medium heat and sauté the pickled onions for 2 to 3 minutes, until softened.
  8. Spoon the mashed plantains onto plates and top generously with the sautéed pickled onions.
  9. Serve alongside fried eggs, fried salami and queso frito.

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