Chadian Daraba
by CommunityKitchen
ChadianEasy1 hrServes 6
A Sahelian vegetable stew from Chad that leans on okra for body and peanut butter for richness, the kind of thick, no-waste pot cooking that stretches whatever the season provides.
Per
serving260kcal
8gprotein
30gcarbs
13gfat
Ingredients
- 1 lb fresh okra, sliced into rounds
- 1 medium eggplant, cubed
- 2 sweet potatoes, peeled and cubed
- 2 ripe tomatoes, chopped
- 4 cups leafy greens (such as spinach or collard greens), roughly chopped
- 1/2 cup natural peanut butter
- 1 onion, chopped
- 1 bouillon cube
- 1 tbsp vegetable oil
- 1/2 tsp cayenne pepper
- Salt to taste
- 4 cups water
Before you cook
- Slice the okra into rounds.
- Peel and cube the sweet potatoes.
- Cube the eggplant.
- Chop the tomatoes, onion and leafy greens, keeping the greens separate.
Steps
- Heat the oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the sweet potatoes, eggplant, okra and tomatoes to the pot.
- Pour in the water and add the bouillon cube.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 25 minutes until the vegetables are almost tender.
- Ladle out 1 cup of the hot liquid into a small bowl.
- Whisk the peanut butter into the reserved liquid until smooth.
- Stir the peanut butter mixture back into the pot.
- Simmer uncovered for 10 minutes until the stew thickens.
- Stir in the chopped greens and cayenne pepper.
- Cook for 5 more minutes until the greens wilt.
- Season with salt to taste.
- Serve hot with rice, millet or sorghum.
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