Colombian Rondón

by CommunityKitchen
ColombianHard2 hrServes 6
The signature stew of Colombia's San Andrés and Providencia islands, fish and conch simmered for hours in coconut milk with breadfruit, yam and plantain until every ingredient tastes like the sea.
Per
serving
460kcal
32gprotein
42gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Melt the butter in a large heavy pot over medium heat.
  2. Add the chopped onion and garlic and cook until soft, about 5 minutes.
  3. Add the breadfruit and yam chunks to the pot.
  4. Pour in the coconut milk and enough water to cover the vegetables.
  5. Add the thyme sprigs and whole Scotch bonnet.
  6. Bring to a boil, then reduce to a steady simmer.
  7. Cover and cook for 30 minutes until the yam is nearly tender.
  8. Add the plantain chunks.
  9. Pinch off small pieces of the dumpling dough and drop them into the pot.
  10. Simmer uncovered for 15 minutes.
  11. Add the conch pieces first, since they need the longest cooking time.
  12. Simmer for 10 minutes.
  13. Add the fish chunks.
  14. Cover and simmer gently for 10 minutes until the fish flakes easily.
  15. Remove the thyme sprigs and whole pepper.
  16. Season with salt and pepper to taste.
  17. Ladle into deep bowls and serve hot with coconut rice.

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