Jamaican Bammy

by CommunityKitchen
JamaicanMedium1 hr 15 minServes 4
A Jamaican cassava flatbread pressed from grated root, soaked in coconut milk and pan-fried twice until the outside crisps and the inside turns soft and slightly sweet, the classic partner to fried fish.
Per
serving
480kcal
26gprotein
52gcarbs
19gfat

Ingredients

Before you cook

Steps

  1. Mix the squeezed cassava with the salt in a bowl.
  2. Heat a lightly oiled skillet over medium heat.
  3. Press a handful of the cassava mixture into the skillet to form a disc about 1/2 inch thick.
  4. Cook the disc for 8 minutes on the first side until set and lightly golden.
  5. Flip the disc and cook the other side for 8 minutes.
  6. Remove the disc and repeat with the remaining cassava mixture to make 4 discs.
  7. Pour the coconut milk into a shallow dish.
  8. Soak each cooked disc in the coconut milk for 5 minutes per side.
  9. Heat a little more oil in the skillet over medium heat.
  10. Fry the soaked discs again for 3 minutes per side until golden and slightly crisp.
  11. Set the bammy aside on paper towels.
  12. Heat oil for frying the fish in a separate pan over medium-high heat.
  13. Fry the floured fish fillets for 4 minutes per side until golden and cooked through.
  14. Serve the bammy hot alongside the fried fish.

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