Ndolé (Cameroonian Bitterleaf and Peanut Stew)

by CommunityKitchen
CameroonianHard2 hr 15 minServes 6
Widely considered Cameroon's national dish, ndolé simmers bitterleaf greens with a roasted-peanut paste, beef, smoked fish, and shrimp until the bitter, nutty, and smoky flavors meld into one deeply savory stew.
Per
serving
480kcal
34gprotein
14gcarbs
33gfat

Ingredients

Before you cook

Steps

  1. Toast the raw peanuts in a dry skillet over medium heat for 8 to 10 minutes, stirring constantly, until golden brown and fragrant
  2. Let the peanuts cool for a few minutes, then blend them with a splash of water into a smooth, thick paste
  3. Place the beef and tripe into a large heavy pot with half the chopped onion, half the garlic, one stock cube, and a pinch of salt
  4. Add water to just cover the meat and bring to a boil over high heat
  5. Reduce the heat to a simmer, cover the pot, and cook for 45 minutes, or until the beef is fork-tender
  6. Lift the meat out into a bowl and set aside, keeping the cooking broth in the pot
  7. Heat the oil in the same pot over medium heat until it shimmers
  8. Add the remaining onion and garlic and fry for 2 minutes, stirring constantly, until softened and fragrant
  9. Stir in the peanut paste and 2 cups of the reserved beef broth, whisking until smooth
  10. Simmer the peanut mixture uncovered for 15 minutes, stirring often, until a layer of oil rises and pools on the surface
  11. Stir in the ground crayfish and the second stock cube
  12. Return the cooked beef and tripe to the pot along with the flaked smoked fish
  13. Simmer everything together for 10 minutes
  14. Stir in the chopped bitterleaf, or the spinach and mustard green substitute
  15. Add the fresh and dried shrimp
  16. Season with cayenne pepper and salt to taste
  17. Simmer uncovered for a final 15 minutes, stirring occasionally, until the stew thickens enough to coat the back of a spoon
  18. Taste and adjust the salt, then serve hot with fried ripe plantains

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