Dhindo (Nepali Buckwheat Porridge)
by CommunityKitchen
NepaliMedium30 minServes 4
A staple of Nepal's hill regions, dhindo is buckwheat or millet flour vigorously beaten into boiling water until it becomes a smooth, dense, dough-like porridge, torn off in bites and dipped into dal, curry, or fermented gundruk pickle.
Per
serving190kcal
5gprotein
25gcarbs
9gfat
Ingredients
- 2 1/2 cups (600ml) water
- 1 tsp salt
- 1 tbsp ghee, plus extra for serving
- 1 cup (140g) buckwheat flour (or a mix of buckwheat and millet flour)
- dal (lentil soup), for serving
- gundruk ko achar or another pickle, for serving
- a curry or sautéed greens, for serving
Before you cook
- Measure the buckwheat flour into a bowl so it's ready to pour in quickly once the water boils
- Set out a heavy-bottomed pot, a sturdy wooden spoon, and a small bowl of cold water for wetting your hands or the spoon
- Have the dal, achar, and any curry already hot and ready to serve, since dhindo firms up fast once cooked and doesn't reheat well
Steps
- Bring the water to a rolling boil in a heavy-bottomed pot over medium-high heat
- Stir in the salt and the tablespoon of ghee
- Reduce the heat to medium so the water keeps bubbling gently
- Using one hand, let a thin, steady stream of buckwheat flour fall into the center of the pot while whisking hard and continuously with your other hand
- Keep whisking as you add the flour, breaking apart any clumps the instant they form
- Once all the flour is in, switch to a strong circular, folding motion, pressing the mass against the side of the pot
- Keep beating the mixture for 3 to 4 minutes, until it turns smooth and glossy and pulls cleanly away from the sides of the pot
- Reduce the heat to low, cover the pot, and let the dhindo steam undisturbed for 2 minutes
- Wet a large spoon or your hands with cold water and scoop the hot dhindo into bowls, shaping each portion into a smooth mound
- Press a small dent into the top of each mound and add a dab of ghee
- Serve immediately alongside hot dal, a curry, and a spoonful of gundruk ko achar
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