Manx Broth
by CommunityKitchen
ManxEasy165 minServes 6
A one-pot Isle of Man staple of slow-simmered mutton, pearl barley, and root vegetables, traditionally ladled into wooden piggins and eaten with a mussel-shell spoon at Manx wedding feasts.
Per
serving340kcal
24gprotein
28gcarbs
14gfat
Ingredients
- 900g mutton or lamb neck/shoulder, bone-in, cut into large pieces
- 2.5 liters cold water
- 100g pearl barley
- 2 leeks, sliced
- 2 carrots, diced
- 1 small turnip or swede, diced
- 1 small onion, chopped
- 2 celery stalks, diced
- 1/4 small cabbage, shredded
- 2 tbsp chopped fresh parsley
- 1 tsp fresh thyme leaves
- Salt and black pepper, to taste
- 150g self-raising flour, for dumplings
- 75g shredded suet, for dumplings
- pinch of salt, for dumplings
- cold water, to bind the dumpling dough
Before you cook
- Soak the pearl barley in cold water for at least 4 hours or overnight, then drain.
- Trim any excess fat off the mutton pieces.
- Peel and dice the carrots and turnip into small, even cubes.
- Trim the leeks and slice them into rounds, rinsing well between the layers to remove grit.
- Peel and finely chop the onion.
- Dice the celery.
- Shred the cabbage.
- Chop the parsley and strip the thyme leaves from their stems.
- Mix the self-raising flour, suet, and a pinch of salt in a bowl.
- Stir cold water into the flour mixture a little at a time until it forms a soft dough, then roll it into small balls for dumplings.
Steps
- Put the mutton pieces into a large heavy pot.
- Pour in the cold water so the meat is fully covered.
- Set the pot over high heat and bring it to a boil.
- Skim off any grey foam that rises to the surface with a spoon.
- Reduce the heat to low so the liquid barely simmers.
- Cover the pot and simmer the mutton for 1 hour 30 minutes.
- Lift the mutton pieces out onto a plate and set them aside to cool slightly.
- Add the drained pearl barley to the simmering stock.
- Simmer the barley in the stock, uncovered, for 20 minutes, stirring occasionally so it doesn't stick to the bottom.
- Once the mutton is cool enough to touch, pull the meat off the bones and discard the bones and any large pieces of fat.
- Shred or cube the meat and return it to the pot.
- Add the chopped onion, carrots, and turnip to the pot.
- Simmer for 15 minutes.
- Add the leeks and celery to the pot.
- Simmer for 10 more minutes.
- Drop the dumpling balls gently onto the surface of the broth.
- Cover the pot and simmer for 12 minutes without lifting the lid, so the dumplings steam through.
- Add the shredded cabbage to the pot.
- Simmer for a final 5 minutes, until the cabbage is just tender.
- Stir in the chopped parsley and thyme.
- Season with salt and black pepper to taste.
- Ladle the broth into bowls, making sure each bowl gets meat, barley, vegetables, and a dumpling.
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