Umngqusho (Xhosa Samp and Beans)

by CommunityKitchen
XhosaEasy3 hr 30 minServes 6
Umngqusho is the Xhosa dish of slow-simmered samp and sugar beans finished with onion and butter, famous as the meal Nelson Mandela requested most and a staple at Xhosa gatherings.
Per
serving
320kcal
14gprotein
55gcarbs
7gfat

Ingredients

Before you cook

Steps

  1. Tip the drained samp and beans into a large, heavy-bottomed pot
  2. Cover with fresh water so the water sits about 5cm above the samp and beans
  3. Set the pot over high heat and bring to a boil
  4. Skim off any white foam that rises to the surface
  5. Reduce the heat to low and cover the pot with a lid
  6. Simmer gently for 2 hours, stirring every 20 minutes or so and topping up with hot water if the pot looks dry
  7. Stir in the chopped onion
  8. Continue simmering, covered, for another 45 to 60 minutes, until the samp and beans are completely soft and starting to break down into a thick, creamy mixture
  9. Stir in the butter and 1 1/2 tsp salt
  10. Stir in the chopped chili if using
  11. Remove the lid and simmer for a further 10 minutes, stirring often, to thicken the gravy
  12. Taste and add more salt if needed
  13. Spoon into a serving dish while hot

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