Seven-Vegetable Couscous

by CommunityKitchen
BerberHard2 hr 30 minServes 6
Seven-vegetable couscous is the Amazigh Friday meal eaten across North Africa after midday prayers, where steamed durum wheat couscous is piled with a saffron-and-turmeric-spiced broth of seven vegetables and meat, the number seven chosen for good luck.
Per
serving
520kcal
30gprotein
55gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Heat 3 tbsp olive oil in the bottom pot of a couscoussière, or a large heavy pot, over medium heat
  2. Add the chopped onions and cubed meat
  3. Cook, stirring occasionally, until the meat is browned on all sides, about 8 minutes
  4. Stir in the turmeric, ginger, cinnamon stick, salt, and pepper until the meat is well coated
  5. Pour in the water or stock
  6. Bring the pot to a boil
  7. Reduce the heat to low, cover, and simmer for 30 minutes
  8. Set a couscous steamer basket, or a fine metal sieve lined with cheesecloth, over the simmering pot, making sure the base does not touch the liquid
  9. Spread the prepared couscous evenly in the steamer basket
  10. Steam the couscous, uncovered, for 20 minutes, letting the rising steam pass up through the grains
  11. Tip the steamed couscous back into the wide bowl
  12. Sprinkle it with a little cold water and rub the grains between your fingers to break up any lumps, then let it rest a few minutes
  13. Return the fluffed couscous to the steamer basket and set it back over the pot
  14. Add the carrot and turnip chunks to the pot beneath the steamer
  15. Steam the couscous a second time for 20 minutes while the carrot and turnip simmer below
  16. Tip the couscous back into the bowl once more
  17. Add the chickpeas and chopped tomatoes to the pot
  18. Simmer the pot, uncovered, for 10 minutes
  19. Add the pumpkin and cabbage wedges to the pot
  20. Simmer for 15 minutes
  21. Add the zucchini to the pot
  22. Simmer a final 10 minutes, until all the vegetables are fork-tender
  23. Fluff the couscous one last time, working in the butter with your fingers to separate the grains
  24. Mound the couscous onto a large serving platter
  25. Press a well into the center of the mound with the back of a spoon
  26. Lift the meat out of the pot and place it in the well
  27. Arrange the vegetables over and around the couscous
  28. Ladle some of the hot cooking broth over the couscous to moisten it
  29. Scatter the chopped coriander and parsley over the top
  30. Serve hot, with the remaining broth on the side

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