Oven-Steamed Hangi

by CommunityKitchen
New ZealandMedium4 hrServes 6
A home-oven approximation of the Māori earth-oven hangi, wrapping meat and root vegetables tightly to trap steam and cook them low and slow the way a pit of hot stones would, though a real hangi's smoke and scale belong to the pit itself.
Per
serving
540kcal
42gprotein
38gcarbs
22gfat

Ingredients

Before you cook

Steps

  1. Preheat the oven to 300°F.
  2. Lay the cabbage wedges over the base of the foil-lined roasting pan.
  3. Arrange the meat pieces on top of the cabbage.
  4. Pack the kumara, potatoes, pumpkin and carrots around and over the meat.
  5. Pour the stock evenly over everything.
  6. Fold the foil up and over the top, sealing it tightly on all sides so no steam can escape.
  7. Cover the pan with a lid or another layer of foil for extra insulation.
  8. Place the pan in the oven and cook for 3.5 to 4 hours without opening the oven door.
  9. Check that the meat is fall-apart tender and the vegetables are cooked through before unwrapping.
  10. Carefully peel back the foil, letting the steam escape away from your face.
  11. Transfer the meat and vegetables to a large platter to serve family-style.

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