Oven-Steamed Hangi
by CommunityKitchen
New ZealandMedium4 hrServes 6
A home-oven approximation of the Māori earth-oven hangi, wrapping meat and root vegetables tightly to trap steam and cook them low and slow the way a pit of hot stones would, though a real hangi's smoke and scale belong to the pit itself.
Per
serving540kcal
42gprotein
38gcarbs
22gfat
Ingredients
- 3 lbs pork shoulder or lamb leg, cut into large chunks
- 1 whole chicken, jointed into pieces
- 6 kumara (or sweet potatoes), peeled and halved
- 6 potatoes, halved
- 1 small pumpkin or squash, cut into wedges
- 4 carrots, cut into large chunks
- 1 large cabbage, cut into wedges
- 1 cup chicken or vegetable stock
- Salt and black pepper
- 2 tsp smoked paprika, optional
Before you cook
- Cut the pork or lamb into large chunks and joint the chicken into pieces.
- Peel and halve the kumara and potatoes.
- Cut the pumpkin into wedges and the carrots into large chunks.
- Cut the cabbage into wedges.
- Season all the meat generously with salt, pepper and the smoked paprika if using.
- Line a large roasting pan with two overlapping sheets of heavy-duty foil, leaving plenty of overhang on all sides.
Steps
- Preheat the oven to 300°F.
- Lay the cabbage wedges over the base of the foil-lined roasting pan.
- Arrange the meat pieces on top of the cabbage.
- Pack the kumara, potatoes, pumpkin and carrots around and over the meat.
- Pour the stock evenly over everything.
- Fold the foil up and over the top, sealing it tightly on all sides so no steam can escape.
- Cover the pan with a lid or another layer of foil for extra insulation.
- Place the pan in the oven and cook for 3.5 to 4 hours without opening the oven door.
- Check that the meat is fall-apart tender and the vegetables are cooked through before unwrapping.
- Carefully peel back the foil, letting the steam escape away from your face.
- Transfer the meat and vegetables to a large platter to serve family-style.
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