Ndolé

by CommunityKitchen
CameroonianHard1 hr 40 minServes 4
Cameroon's national dish, a rich stew of bitter leaf and ground peanuts built up with beef, stockfish and, in its most festive Douala form, shrimp.
Per
serving
520kcal
38gprotein
18gcarbs
34gfat

Ingredients

Before you cook

Steps

  1. Simmer the beef and stockfish together in a pot of water for 45 minutes until tender.
  2. Boil the bitter leaf, or spinach, for 15 minutes, then drain and rinse it.
  3. Repeat the boiling and rinsing of the bitter leaf once more if it still tastes sharply bitter.
  4. Heat the palm oil in a large pot over medium heat.
  5. Add the onion and garlic and cook for 4 minutes.
  6. Stir in the ground crayfish and cook for 10 minutes, stirring often.
  7. Stir in the peanut paste.
  8. Simmer for 25 minutes, stirring every 5 minutes to stop it catching on the bottom.
  9. Add the cooked beef, stockfish and their broth.
  10. Add the prepared bitter leaf.
  11. Simmer for 15 minutes, stirring occasionally.
  12. Add the shrimp and seasoning cubes.
  13. Simmer for 5 more minutes until the shrimp turn pink.
  14. Season with salt to taste and serve with boiled plantain or rice.

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