Callaloo with Saltfish

by CommunityKitchen
TrinidadianMedium1 hr (plus overnight soak)Serves 4
Trinidad's national dish of dasheen leaves simmered with coconut milk and okra until velvety, folded through with flaked salt cod.
Per
serving
200kcal
18gprotein
9gcarbs
11gfat

Ingredients

Before you cook

Steps

  1. Drain the soaked cod and place it in a pot of fresh water.
  2. Boil for 12 minutes, then drain and flake the fish, discarding the skin and bones.
  3. Combine the dasheen leaves, okra, onion, garlic, scallions, thyme, coconut milk and water in a large pot.
  4. Add the whole scotch bonnet pepper without breaking it.
  5. Bring to a simmer over medium heat.
  6. Cover and cook on low heat for 30 minutes, stirring occasionally, until the leaves are completely soft.
  7. Remove the whole pepper.
  8. Mash the mixture with a spoon, or blend it briefly with an immersion blender, until smooth and thick.
  9. Stir in the flaked saltfish and butter.
  10. Simmer for 10 more minutes.
  11. Taste and season with salt, remembering the saltfish is already salty.
  12. Serve hot with rice or ground provisions.

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