Dominican Mondongo

by CommunityKitchen
DominicanMedium3 hrServes 6
A hearty Dominican tripe stew simmered low and slow until silky, part of a wider Latin American mondongo tradition believed to ease a hangover.
Per
serving
340kcal
24gprotein
28gcarbs
12gfat

Ingredients

Before you cook

Steps

  1. Place the tripe in a large pot, cover with fresh water, and bring to a boil.
  2. Reduce the heat and simmer, partially covered, for 2 hours until the tripe is tender enough to bend easily.
  3. In a separate pan, heat the oil and sauté the onion, bell pepper, garlic, celery, and carrot for 6 minutes until softened.
  4. Stir in the diced tomatoes and cook for 3 minutes until they break down.
  5. Add the sautéed vegetables to the pot with the tripe and its broth.
  6. Stir in the oregano, potatoes, and yuca.
  7. Simmer for 20 minutes until the potatoes and yuca are tender.
  8. Stir in the chopped cilantro and season with salt and pepper.
  9. Serve hot with white rice and sliced avocado.

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