Ghanaian Groundnut Soup
by CommunityKitchen
GhanaianMedium1 hr 30 minServes 6
A Ghanaian nkatenkwan-style soup where smooth peanut butter simmers into a scotch-bonnet-spiked tomato broth with chicken until the oil rises to the top, noticeably thinner and soupier than West Africa's thicker peanut stews and traditionally eaten with fufu.
Per
serving440kcal
28gprotein
16gcarbs
30gfat
Ingredients
- 2 lbs bone-in chicken pieces (thighs and drumsticks)
- 1 onion, roughly chopped, divided
- 4 cloves garlic
- 1-inch piece fresh ginger, peeled
- 1 scotch bonnet pepper (whole, or minced for more heat)
- 2 medium tomatoes, chopped
- 2 tablespoons tomato paste
- 1 cup smooth natural peanut butter
- 6 cups chicken stock or water
- 2 garden eggs (African eggplant) or 1 small eggplant, sliced (optional)
- 1 bay leaf
- Salt, to taste
- Cooked fufu or rice, for serving
Before you cook
- Season the chicken pieces with salt and set aside
- Blend half the onion with the garlic, ginger, scotch bonnet, and tomatoes into a coarse purée
- Whisk the peanut butter with 1 cup of warm water or stock until smooth and pourable
Steps
- Place the seasoned chicken in a large pot with the remaining chopped onion
- Pour in the blended tomato mixture and the tomato paste and stir to coat the chicken
- Add the chicken stock, bring to a boil, then reduce heat and simmer for 20 minutes, until the chicken is nearly cooked through
- Stir in the peanut butter mixture and the bay leaf
- Simmer uncovered over low heat, stirring occasionally to keep the bottom from scorching, for 30 to 40 minutes, until the soup thickens and the oil rises to the surface
- Add the sliced garden eggs or eggplant during the last 15 minutes of cooking
- Taste and adjust the salt and heat level
- Remove the bay leaf and the whole scotch bonnet if used whole
- Ladle the soup hot over fufu or rice to serve
Cook this recipe with Sue Chef
Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.