Babenda (Burkinabé Greens and Peanut Stew)

by CommunityKitchen
BurkinabéMedium1 hrServes 4
A hearty Burkinabé green stew built from leafy greens, ground peanuts and fermented locust bean, born from families stretching a lean harvest into a filling meal for everyone at the table.
Per
serving
380kcal
14gprotein
46gcarbs
16gfat

Ingredients

Before you cook

Steps

  1. Bring the water to a boil in a large pot.
  2. Stir in the rice.
  3. Add the baking soda if using bitter greens.
  4. Add the chopped greens to the pot.
  5. Stir in the peanut, soumbala and dried fish paste.
  6. Reduce the heat to low and cover.
  7. Simmer for 25 minutes, stirring occasionally, until the rice is tender and the mixture has thickened into a hearty sauce.
  8. Stir in the minced chili and season with salt.
  9. Spoon the shea butter or oil over the top just before serving.
  10. Serve hot on its own or alongside steamed rice.

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