Ash Reshteh

by CommunityKitchen
IranianMedium2 hr 15 minServes 6
A Persian herb-and-noodle soup traditionally eaten to welcome Nowruz, where spinach, parsley, dill and cilantro simmer for hours with kidney beans, chickpeas and lentils before reshteh noodles go in, and the bowl is finished with tangy kashk, fried garlic and fried mint.
Per
serving
360kcal
15gprotein
58gcarbs
9gfat

Ingredients

Before you cook

Steps

  1. Drain the soaked chickpeas and kidney beans and put them in a large pot with the lentils and 8 cups of water or stock.
  2. Bring the pot to a boil, skim off any foam, then lower the heat and simmer for 45 minutes until the beans are just tender.
  3. In a small pan, heat 2 tablespoons of oil over medium heat and sauté the chopped onion with the turmeric until soft and golden, about 8 minutes.
  4. Stir the sautéed onion into the pot of beans.
  5. Add the chopped spinach, parsley, cilantro, dill, and scallions to the pot.
  6. Season with salt and pepper, then simmer uncovered for 30 minutes, stirring occasionally so the herbs don't stick.
  7. Add the broken noodles to the pot and simmer for 15 more minutes, stirring occasionally, until the noodles are tender and the soup has thickened, then take the pot off the heat.
  8. Heat 1 tablespoon of oil in a small frying pan over medium heat and fry the sliced garlic until golden and crisp, about 2 minutes, then scoop it onto a paper towel.
  9. In the same pan, fry the thinly sliced onion in the remaining oil until deep golden and crisp, about 10 minutes, then scoop it onto a paper towel.
  10. Add the dried mint to the last of the hot oil in the pan and swirl for 10 seconds until fragrant, then remove from the heat.
  11. Whisk the kashk with a splash of warm water until pourable.
  12. Ladle the soup into bowls and top each one with a swirl of kashk, the fried garlic, fried onion, and fried mint.

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